2011年09月23日

スムージー

6 servings, 54 kcal
2 cups grapes
1 cup strawberries
1 cup watermelon
1/2 cup cantaloupe - remove seeds
1/2 cup pineapple
1/2 banana - peeled
1 1/2 cup ice

4 servings, 63.5 kcal
2 cups grapes
1 cup water melon
1/2 cup cantaloupe - remove seeds
1/2 banana - peeled
1 cup frozen strawberries
1/2 large papaya - peeled
1 1/2 cup ice

8 servings, 70 kcal
1/2 cup cold water
1 1/2 cups strawberries - leave stems
1 banana - peeled, cut in half
6 oz can frozen lemonade

4 servings, 43.5 kcal
2 cups watermelon - seeded, diced
1 Tbsp frozen lemonade concentrate
3/4 cup frozen raspberries
2 Tbsp sugar
1/2 cup ice

6 servings, 56.5 kcal
2 cups oranges - peeled and cut in half
3 apricots - pitted
1/3 cup nonfat dry powdered milk
1 Tbsp sugar
2 cups ice

8 servings, 45 kcal
3/4 cup cantaloupe
2 cups orange - peeled or 1 1/2 cup orange juice
1/3 cup non fat dry powdered milk
1 Tbsp sugar
1 1/2 cup ice

5 servings, 32 kcal
1/4 cup orange juice
1/2 cup cantaloupe - leave seeds
1 1/2 cups watermelon - leave seeds
1/2 cup honeydew melon - leave seeds
1 Tbsp sugar
1/1/2 cups ice

6 servings, 29 kcal
2 cups green grapes
1/2 cup honeydew - remove rind and seeds
1/2 lime
1 Tbsp sugar
1 1/2 cups ice

6 servings, 110 kcal
1/2 cup coconut milk
1 mango - peeled
1 pear - quartered, seeded
1 Tbsp sugar
1 banana - peeled, cut in half
1 cup ice

6 servings, 75 kcal
1/2 cup milk
3/4 cup vanilla yogurt
1/2 tsp salt
1/4 tsp vanilla
1/2 Tbsp sugar
1/4 cup pecans
1 cup frozen peaches - sliced
1/3 cup frozen blueberries

4 servings, 100 kcal
3/4 cup lemonade
1/4 lemon yogurt
1 cup lime sherbet
1/2 cup ice

5 servings, 189 kcal
1 orange - peeled and remove seeds
1/3 cup non fat vanilla yogurt
1 cup strawberries - leave stems
1/2 banana - peeled
1 cup ice

8 servings, 77.5 kcal
12 cup orange juice
2 Tbsp egg substitute
1 tsp vanilla
1/3 cup sugar
2 bananas - peeled and broken in half
3 cups ice

7 servings, 35.5 kcal
2 cups grapes
3/4 cups blueberries
1/2 banana - peeled
1 Tbsp sugar
2 cups ice

7 servings, 118.5 kcal
2 cups grapes
1 cup Orange - peeled
1/2 cup grapefruit - peeled
1 Tbsp sugar
2 cups ice

7 servings, 26.5 kcal
1 1/2 cup grapes
1/2 cup grapefruit - peeled
3/4 cup pineapple
1 Tbsp sugar
1 1/2 cup ice

8 servings, 32 kcal
2 cups green grapes
1/4 lemon - peeled
1/4 lime - peeled
3/4 cup pineapple
1/4 cup cherries - pitted
1 Tbsp sugar
2 cups ice

8 servings, 34 kcal
2 cups green grapes
1/2 cup fresh raspberries
1/8 lemon - peeled
1/2 pear - cored, cut in half
1 Tbsp sugar
2 cups ice

8 servings, 38.5 kcal
2 cups oranges - peeled
1/3 cup raspberries
1/2 pear - cored, cut in half
1/8 lemon - peeled
1 Tbsp sugar
2 cups ice

4 servings, 83.5 kcal
2 kiwis - peeled
1 large pear - seeded
1 Tbsp lime juice
2 Tbsp sugar
1/3 cup water
1 cup ice

4 servings, 56 kcal
1/2 cup pineapple chunks - with juice
1/2 pear - remove core
1/2 apple - remove seeds and core
1/2 orange - peeled
1 Tbsp sugar
a cup ice

5 servings, 62 kcal
1/2 cup plain nonfat yogurt
1/2 orange - peeled
1 banana - peeled
1/4 cup frozen peaches
1/2 cup frozen strawberries
1/2 cup ice cubes

4 servings, 66 kcal
2 cups grapes
1/2 cup strawberries
1/2 cup raspberries
1/2 cup blackberries
1/2 cup blueberries
2 cups ice

8 servings, 37 kcal
1 1/2 orange - peeled
1 1/2 ripe peaches - pitted
1/2 cup plain low fat yogurt
2 cups ice

4 servings, 55.5 kcal
1 cup soy milk
2 Tbsp pineapple juice frozen concentrate
1/2 banana - peeled
1 cup ice

4 servings,48 kcal
1/4 cup water
1/4 cup soft tofu
1/2 banana - peeled
1 Tbsp Splenda
1/2 cup strawberries
1/2 cup ice cubes

5 servings, 49 kcal
1 3/4 cup canned pineapple - with juice, chilled
3/4 cup soft tofu
2 cups ice

8 servings, 40 kcal
2 cups grapes
2 cups oranges - peeled
1/3 cup raspberries
1/2 ripe banana - peeled
1 Tbsp sugar
2 cups ice

8 servings, 49 kcal
1 1/2 cups grapes
1 cup oranges - peeled
2 cups kiwi - peeled
2 cups ice

4 servings, 78.5 kcal
1/4 cup pineapple juice
5 strawberries
1 kiwi - peeled
1/2 banana - peeled
3 Tbsp sugar
1 cup ice

4 servings, 57.5 kcal
1/4 cup cream of coconut
1/8 cup milk
1/2 tsp mint extract
1/4 cup pineapple
1 1/2 cup ice

2 servings, 148 kcal
1 cup strawberries
1/4 cup strawberry low fat yogurt
2 Tbsp sugar
1/4 cup vanilla nonfat frozen yogurt
1/2 cup ice

4 servings, 55.5 kcal
1 cup peaches
1/4 cup coconut milk
1/4 cup pineapple
1/4 cup low fat milk
1 cup ice

6 servings, 71 kcal
1 cup milk
1/2 cup pineapple juice
1 Tbsp maple syrup
2 Tbsp nonfat dry powdered milk
1/2 Tbsp coconut milk
1 frozen banana - peeled, broken into 1-inch pieces
1 1/2 cups ice

5 servings, 80.5 kcal
1 cup apple juice
1/2 cup frozen peach slices
1/2 cup frozen strawberries
1 banana - peeled
1/8 tsp cinnamon
1 1/2 cups ice

8 servings, 96 kcal
2/3 cup milk
2/3 cup water
1/4 cup sugar
6 oz frozen orange juice concentrate
1 tsp vanilla
2 cups ice

6 servings, 77 kcal
1 cup vanilla yogurt
1 Tbsp frozen orange juice concentrate
3/4 cup peaches - peeled
1 cup strawberries
1 banana - peeled
1 cup ice

4 servings, 48.5 kcal
2 cups red grapes
1/2 cup orange juice
1 cup frozen strawberries
1 cup ice

4 servings, 107 kcal
1/3 cup coconut milk
1/4 cup milk
1/2 cup pineapple
1 banana - peeled, broken in half
1 cup ice

5 servings, 48 kcal
2/3 cup cranberry juice cocktail
1/3 cup canned cranberries
1/2 cup strawberries
1/2 cup raspberry sherbet
1 cup ice

8 servings, 64.5 kcal
1 1/2 cup mango juice
1/3 cup vanilla yogurt
1/3 cup strawberries
1/3 cup peaches
3/4 cup rainbow sherbet
1/2 cup ice

posted by alice at 11:18| Comment(0) | 飲み物 | このブログの読者になる | 更新情報をチェックする

フルーツ・シェイク

3 servings, 118 kcal
1 cup vanilla nonfat frozen yogurt
1/2 cup milk
1 medium peach, peeled
1 Tbsp gugar

4 servings, 131 kcal.
1 1/2 cups vanilla ice cream
1/2 cup low fat milk
1/2 cup raspberries
1 Tbsp sugar

4 servings, 86 kcal.
1/2 cup vanilla ice cream
3/4 cup low fat milk
3/4 cup blueberries
1 Tbsp sugar
1/2 cup ice

4 servings, 82.5 kcal
1/2 cup vanilla ice cream
3/4 cup low fat milk
1 cup strawberries
1 Tbsp sugar
1/4 cup ice cubes

4 servings, 122 kcal
1 cup vanilla ice cream
1/2 cup low fat milk
1/2 cup strawberries
1/2 banana
1 Tbsp sugar

4 servings, 158.5 kcal
1/3 cup orange soda
1/2 cup unsweetened pineapple juice
1 1/2 cup orange sherbet
1/3 cup ice cubes

4 servings, 134 kcal
1 1/2 cups vanilla ice cream
1/2 cup low fat milk
1/2 cup pineapple chunks, do not drain
1/2 tsp coconut extract or 1 Tbsp cream of coconut

4 servings, 195 kcal
2 cups vanilla ice cream
1/2 cup low fat milk
1/4 cup chocolate syrup

4 servings, 92 kcal
1 cup vanilla nonfat frozen yogurt
1/2 cup milk
1/4 cup decaffeinated coffee - chilled
2 Tbsp chocolate syrup
1/4 tsp mint extract

4 serving, 138 kcal
1 1/2 cup vanilla nonfat frozen yogurt
1/2 cup low fat milk
1/4 cup chocolate syrup
1/8 tsp peppermint extract or mint extract

4 serving, 165 kcal
2 cups vanilla nonfat frozen yogurt
1 cup low fat milk
5 chocolate sandwich cookies

4 servings, 218 kcal
1 1/2 cup vanilla ice cream
3/4 cup milk
3 Tbsp marshmallow cream
1 1/2 Tbsp peanut butter
1 1/2 Tbsp chocolate syrup
1 1/2 graham cracker- break into pieces

4 servings, 212 kcal
1 cup vanilla frozen yogurt
3/4 cup milk
1/4 cup peanut butter
1/2 cup chocolate syrup

5 servings, 140 kcal
2 cups chocolate ice cream
2/3 cup milk
1 cup strawberries, remove stems

2 servings, 250.5 kcal
1 1/2 cup vanilla ice cream
1/2 cup low fat milk
3/4 tsp vanilla

5 servings, 209 kcal
2 1/2 cups vanilla ice cream
3/4 cup milk
2 mini candy bars

5 servings, 167 kcal
2 cups vanilla frozen yogurt
3/4 cup eggnog
1/8 tsp nutmeg

8 servings, 133 kcal
8 oz sweetened condensed milk
2 Tbsp chocolate syrup
2 bananas - peeled
3 cups ice

3 servings, 248 kcal
1 1/2 cup chocolate ice cream
1/4 cup low fat milk
*top with crushed oreos, gummy worms and whipped cream

4 servings, 124 kcal
1 cup vanilla ice cream
1/4 cup strawberries
1/4 cup pineapple chunks - with juice
1/2 banana - peeled
*top with gum balls and whipped cream

4 servings, 105.5 kcal
1 1/2 cups strawberry ice cream
1/4 cup strawberries - remove stems
1/4 cup low fat milk

4 servings, 178 kcal
1 1/4 cup vailla ice cream
1/4 cup strawberries - remove stems
1/4 cup low fat milk
*top with shipped cream and Gummy bears

4 servings, 143 kcal
1 1/2 cup vanilla ice cream
1/3 cup cola
*top with shipped cream and Bummy cola bottles

2 servings, 312 kcal
1 1/4 cup vanilla ice cream
1/4 cup blueberries
2 Tbsp blueberry syrup
*top with whipped cream and purple sugar crystals






posted by alice at 10:21| Comment(0) | 飲み物 | このブログの読者になる | 更新情報をチェックする

2010年03月01日

Snow Flake Cocoa



Ingredients

* 2 cups whipping cream
* 6 cups milk
* 1 teaspoon vanilla
* 1 (12 ounce) package white chocolate chips
* Garnish:
* Whipped cream
* Candy canes

Directions

1. Stir together the whipping cream, milk, vanilla, and white chocolate chips in a slow cooker.
2. Cover and cook on low for 2 to 2 1/2 hours, stirring occasionally, until mixture is hot and chocolate chips are melted. Stir again before serving. Garnish with whipped cream and candy canes, as desired.

cc:http://allrecipes.com/Recipe/Snow-Flake-Cocoa/Detail.aspx
posted by alice at 10:55| Comment(0) | 飲み物 | このブログの読者になる | 更新情報をチェックする

Hot Spiced Peach Cobbler


Ingredients:

8 ounces apple cider

1 shot peach schnapps

1 shot cinnamon schnapps

1 cinnamon stick

Whipped cream (optional)

Preparation:

Heat apple cider and pour into a coffee cup. Add 1 shot each of peach and cinnamon schnapps. Stir with a cinnamon stick and garnish with a dollop of whipped cream if desired.

cc:http://www.jsonline.com/features/recipes/73864062.html
posted by alice at 10:51| Comment(0) | 飲み物 | このブログの読者になる | 更新情報をチェックする
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