2013年08月03日

Low Fat Creamsicle Cake



1 box (15.25 oz) White Cake Mix
1 container (6 oz) non-fat Greek yogurt, plain
1 cup orange juice
freshly grated orange zest, optional
powdered sugar, optional

In a large mixing bowl, combine cake mix, Greek yogurt and orange juice. Include the zest of one orange, if desired. Pour batter into a greased 8 x8 inch square pan. Bake at 350 degrees for 30-33 minutes. Slice into 9 pieces. Garnish with a dusting of powdered sugar and orange peel, if desired.

Nutrition information per slice: Calories 201, Fat 4.4 grams, Carbs 40 grams, Fiber 1.1 grams, Protein 3.3 grams.

cc:http://www.betterrecipes.com/blogs/daily-dish/2012/08/28/three-ingredient-low-fat-creamsicle-cake/
posted by alice at 00:21| Comment(0) | ダイエット食 | このブログの読者になる | 更新情報をチェックする

2013年06月10日

Avocado Chicken Salad



Ingredients:
2 cups shredded chicken
1 avocado
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 tsp lime juice
1 tsp fresh cilantro
1/4 cup mayo
1/4 cup plain Greek Yogurt

Directions:
Mix all ingredients in a large bowl.
Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together.
Serve on your favorite bread, crackers, pita pocket or on a bed of lettuce.

cc: http://www.familyfreshmeals.com/2013/05/healthy-avocado-chicken-salad.html
posted by alice at 13:39| Comment(0) | ダイエット食 | このブログの読者になる | 更新情報をチェックする

2013年05月24日

Cheesy Cauliflower Patties



1 head cauliflower
2 large eggs
1/2 c cheddar cheese, grated
1/2 c panko
1/2 t cayenne pepper (more of less to taste)
salt
olive oil

Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.

Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

cc:https://www.facebook.com/groups/skinnynow/
posted by alice at 00:08| Comment(0) | ダイエット食 | このブログの読者になる | 更新情報をチェックする
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